I have not blogged for a while. My last post was from june 2010. The reason was simple I invested my time in something else.
In april 2010 I was hospitalized for one week. The doctors diagnosed diverticulitis. It is a disease that is more often diagnosed on older men (grrrrr, I'm not that old!). But they saw it more and more on younger men with overweight.
I was 121kg (266 pounds) on a length of 1,87m1 (6,14 foot). Off course I knew for a long time this was not a good thing for my health. But it was hard to get it right between the ears and do something about it. Being in that hospital for a week I made a commitment to myself and my family, "I am going to lose some weight".
My goal was being 100 kg (220 pounds). I started running, bicycling, and eat less. I told my friends I would not drink beer or alcohol until I reached my goal.
Gen Z Is Handwriting Letters
2 months ago
